wellness & mindfullness

Here at Flitzy, we accept everyone just as they are! Being ourselves is what makes us so special and unique. Let’s celebrate the wonderful things that make us exactly who we all are! Flitzers are super special people who learn every day how to be mindful, kind, and brave.


Mindfulness gives the space and time to calm down and pay attention to all of the amazing things going on inside our own bodies, as well as in the world around us!


It’s like having an invisible toolkit that we can take everywhere with us. Each of our tools can help us to deal with things that might otherwise be difficult or overwhelming for us. By practising with our mindfulness tools every day, we get to be better and better at using them!

We are creative

Being creative is all about having fun and using our imaginations. There are so many great ways we can be creative. It’s all about using our brain in different ways and it’s so much fun to try new things, even if we’re not great at all of them!

We love drawing things like what we did at the weekend or even just our favourite animals. It’s lots of fun to make up new songs and sing with our grown-ups at home! We also love taking turns telling an exciting story together with our friends.

We are LOVE

Spending time with someone and sharing the things you both enjoy shows love and helps us to understand each other better. It makes other people know they are important to you. Some ways we can do this are by taking turns watching an episode of each other's favourite TV show with your friends or offering to help your grown-up with something at home.

We can show love through how we talk to each other as well. Flitzers always speak with kindness and respect about other people even when they are not around to hear it, and we apologise if we hurt someone else's feelings.

We are SHARE

Wouldn’t the world be a much happier place if everyone shared with each other? Playing with friends is so much more fun when we share! It makes us feel so happy when people want to share something with us and sharing with other people makes them feel happy too. Sharing is a great way to make new friends or to show someone you really care about them.

There are lots of different things we can share with other people: a cool idea we had, a fun toy, or even just our time. Another awesome way to share is to swap with friends!

Remember that we should only share things that we feel comfortable sharing with other people – if something is super special to you, it’s OK to say you’d prefer not to share it!

We are KIND

Being kind means we care about the people around us as well as ourselves. We can care for many different people: ourselves, our friends, our family, and our community. We care for our environment by showing kindness to animals and plants, and taking good care of the world we live in.



Kind people think about other people’s feelings as well as their own. We are considerate to others and show kindness even when people might not.

We are ACcepting

Acceptance starts with knowing who we are inside and being proud to be that person! After all, the things that make us different are the things that make us special and unique. When we understand and embrace this about ourselves, we can then learn to accept other people for who they are.

We show other people how much we care about them by being accepting of them, even if they are different to us. Take some time to get to know someone and you’ll see that we often have enough in common to share a joke and to even become great friends!

So, let’s be accepting of others, and teach the world a very important lesson: our differences are what make all special in our own unique ways!

We are unique

We each have our own magic power that makes us unique. Flitzers have some extra-special powers that we use to make the world a better place:

• We are kind and we show our kindness to ourselves, the people around us, and to the amazing world we live in.
• We share our time (and our toys!) with the people we love.
• We are accepting of other people because our special Flitzy magic helps us to see the goodness and value inside of them.
• We are creative by expressing ourselves through art, music, stories, and play!
• We are loving and we show our love every day to the people we trust.